Growth . Strength . Abundance . Renewal
Freestyle Workshops are a flowing, uplifting mix of Hatha, Yin and Vinyasa Yoga, incorporating Dynamic Meditation.
Each workshop works directly on a physical and emtotional level, letting go of tension and stress stored in the body, mind and spirit. Through asana, breath work, meditaion and guided shavasana you will delve into your inner awareness of strength and power by engaging with both the feminine and masculine energies or Shiva & Shakti to fully energise and uplift your sense of passion for the Life you ARE LIVING.
Improflow workshops are about Release, Expression and ultimately Deepening the awareness of our subtle bodies through guided vision meditations. The intention is to gain emotional intuitive insight into our bodies and minds and to explore our souls purpose. Once we are engaged with all levles of our being that is, body, mind and spirit we can begin to become one with the flow of universal energy that surrounds us and then our life opens up, we are in flow.... MIRACLES CAN OCCUR.
The workshops are suitable for all levels, will inspire new comers to Yoga and Meditation and challenge those who already practice.
Please check back soon for 2010 dates.
