I am totally passionate about the fact that our body is our TEMPLE and that we Teach what we need to Learn.
I have spent the last ten years working within the Health & Fitness Industry and teaching Yoga & Meditation using Clinical Hypnotherapy to give not only myself, but everyone I teach, an ability to transform themselves, through Release .. Letting Go and creating Vibrant Energy for living.
It is my strongest belief that unless we are loving and honouring ourself, there is no way our spirit can reside in our body, which results in stress, diss-ease and lack of energy. We fall out of love with life and we may question what it is we are really doing and why.
Through classes, workshops, retreats and one to ones it is my Passion to bring to life for everyone this vibrant pulse of energy that resides in each and everyone of us, that gives us the joy of living an abundant and REAL life, engaged in our own flow, our own CREATIVITY.
And in the beautiful words of Rumi ... LOVE IS WORK MADE VISIBLE ...
FREESTYLE fitness YOGA is a synergy of Hatha, Vinyasa and deep Meditaion. Suitable for all levels and particularly focused on energy release and relaxation through the use of Pranayama (breath), Asana (posture), Dynamic and HypnoMeditation. This eclectic mix will leave you feeling deeply energised, highly relaxed and totally at one with yourself. We change when we take ACTION!
